OUTDOOR ATHLETEN
PERSONAL TRAINING
OUTDOOR ATHLETEN
PERSONAL
TRAINING
1:1 training is the most effective form of training
With this most efficient form of support, you can expect maximum success, as we can place our entire focus on you and your individual wishes, barriers and needs. You are seen as an individual and your problems and concerns are recognized. We want to work with the situation YOU are in and we DON’T want to give a standardized cookie cutter program. We want to build YOUR plan to support YOUR changes so that you reach YOUR goals.
On a new path towards one of these bigger changes, you need someone who has a lot of know how as well as experience and who is there to support you with advice and motivation in difficult situations. Such a person needs many years of experience and a lot of practical knowledge in this area. Unfortunately, there are often people who want to sell you a shortcut or a quick fix, but there are usually only 1 or 2 really good options that you can choose and that suit you on a long journey to your fitness destination. Above all, there are no shortcuts or one size fits all programs on these sometimes difficult or longer paths. But we want to be the guide at your side to help you find your way to YOUR goals.
Achieving a change or a bigger goal requires work, planning, sweat, sometimes worry and, above all, support as well as the right equipment and know-how and we want to give you what you need for your journey. We will be your guide!!
We can be your guide!!
The steps towards YOUR change:
STEP 1
Tell us your goals, needs, wishes and available dates
STEP 2
Initial consultation (40 min)
STEP 3
We help you with choosing and getting the needed modules/options
STEP 4
Start your change
STEP 5
Stay on track with regular check-ups
Additionally, we support you with your nutritional changes, provide targeted assistance during rehabilitation after injuries or when returning to sports, and offer psychological support and other services (such as physiotherapy and metabolic disorders) through our partnerships.
1. CONSULTATION APPOINTMENT
- This is your first appointment with us so that we can get to know each other and get to know you. Explain your situation and your wishes in these 40 minutes.
- SELECT NOW
1 Personal Training (40/60')
- Get your individual coaching (40/60 minutes) either at our premises or at yours or outdoors
- SELECT NOW
10er Personal Training (40')
- Get your individual coaching (40 minutes) either at our premises or at yours or outdoors
- SELECT NOW
10er Personal Training (60')
- Get your individual coaching (60 minutes) either at our premises or at yours or outdoors
- SELECT NOW
Do you have a specific goal in mind and want to answer one of the following questions:
How can I loose my corona kilos?
How to get back on track with my training and routines?
I want to How to play painfree or more intense with my children again?, but I don´t know how to do it
How do I structure my training and what is the best plan to increase my strength??
Which is the best diet for me? What can I do wrong?
I've tried so many things but nothing has helped. Is there anything I can do to lose weight in the long term?
How can I make my training time-efficient and what do I need for this?
We offer you a personal training programm for precisely those needs. With this direct form of 1:1 support, you can expect maximum success as the focus is solely on you and your goals! The entire training programm is tailored to your abilities, needs and wishes.
One of our qualified coaches will help you, motivate you and support you all the time and answers all your questions.
If you have questions feel free to send us a mail or text us
via WhatsApp.
