BACK TO MOVEMENTOutdoor Fitness for Beginners

Your course to get your routine, fitness and health back

You want to get more active again but don't know where to start? In our beginner course, a motivating and varied workout awaits you in the fresh air – completely without pressure! Together we will show you all the exercises and guide you through varied workouts that are fun and get you fitter step by step. Start now, no matter how long your break has been – you will be individually coached and guided towards your goal!

Book your free trial sessions now

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This is how our beginner course offer works

Decide on your course start date and the location near you
Download our app (link below)
Feel free to book 2 free trial sessions in advance
Book your beginner course at your location through our app (see How To)
Start with us within the time period specified below
Complete your first 6-8 sessions with us
You will then receive your certificate of participation and can claim the costs from your statutory health insurance (approx. 70% reimbursement, please check with your insurance in advance using the ID on the certificate below)
If you enjoyed it, you can repeat the whole thing again for another 8 sessions in the same way
You train again for 8 sessions or 7 weeks with your second beginner prevention course with us and at the end you will also receive both the participation certificate and the money back from the insurance
You will become really fit, strong and happy!!!
From then on, join our courses as an advanced athlete 😉

Here you can find the start weeks for the beginner course 2026:

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START OF COURSE

13.4 - 27.4 bis 1.6.26

8.6 - 22.6 bis 27.7.26

7.9 - 21.9 bis 26.10.26

2.11 - 16.11 bis 21.12.26

Start within the specified 3 weeks and then train with us for 7 weeks. Afterwards you will receive your certificate and with it the reimbursement from the health insurance.

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