{"id":29971,"date":"2021-08-25T11:13:31","date_gmt":"2021-08-25T11:13:31","guid":{"rendered":"https:\/\/www.outdoorathleten.de\/?p=29971"},"modified":"2026-04-28T12:01:17","modified_gmt":"2026-04-28T10:01:17","slug":"oc-inside","status":"publish","type":"post","link":"https:\/\/www.outdoorathleten.de\/en\/oc-inside\/","title":{"rendered":"OC Inside"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1 style=\"text-align: center;\"><strong><span>Unser Erfolgsrezept: maximaler Kalorienverbrauch, maximaler Spa\u00df<\/span><\/strong><\/h1>\n<p><strong><span><\/span><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span>Die Idee<\/span><\/h3>\n<div id=\"cc-m-5869009664\" class=\"n j-text\">\n<h2 style=\"text-align: center;\">\u00a0<span>\u00a0<\/span><span style=\"color: #95c11f;\">OUTDOOR<\/span>CIRCUIT<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\"><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><span>Die OutdoorCircuit Bewegung ist mehr als ein Training oder ein Bootcamp im Freien - es ist ein Erlebnis. Zirkeltraining und \"Trimm-Dich-Pfad\" haben eine lange und erfolgreiche Tradition in Europa und das Training in der freien Natur erlebt gerade in vielen L\u00e4ndern eine regelrechte Renaissance.<\/span><\/p>\n<p><span>\u00a0<\/span><\/p>\n<p><span>Wir bewegen, trainieren und begeistern seit dem Jahre 2006 mit unserem OutdoorCircuit viele Menschen, Mannschaften und Firmen an der frischen Luft.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><span>Im Jahre 2010 ist die Familie gewachsen und wir haben tolle Kollegen und Freunde hinzugewonnen die den Spirit und unsere Philosophie von Training und Bewegung teilen. Heute k\u00f6nnen Sportbegeisterte, Anf\u00e4nger und Wiedereinsteiger in \u00fcber 15 St\u00e4dten in Deutschland und \u00d6sterreich bei unseren Trainern den OutdoorCircuit erleben, sp\u00fcren und sich darin verlieben!<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_2 et_pb_row et_block_row\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_video_0 et_pb_video et_pb_module et_block_module\"><div class=\"et_pb_video_box\"><iframe loading=\"lazy\" title=\"OutdoorCircuit\u00ae in deiner Stadt\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xVEOe88paS4?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\"><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\">DAS TRAINING<\/h2>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_4 et_pb_row et_block_row\"><div class=\"et_pb_column_5 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>OutdoorCircuit\u00ae ist klassisches und abwechslungsreiches Zirkeltraining mit funktionellen \u00dcbungen und dem neuestem Equipment. Wir trainieren Ausdauer, Kraft, Koordination, Schnelligkeit und Agilit\u00e4t in einem Programm. Neben der Mobilit\u00e4t und Flexibilit\u00e4t arbeiten wir gezielt an der Verbesserung der Stabilit\u00e4t. Der menschliche K\u00f6rper lebt von Bewegung und wir verstehen Bewegung als Biosoftware die uns t\u00e4glich durchs Leben f\u00fchrt und tr\u00e4gt.<\/p>\n<p>&nbsp;<\/p>\n<p>Wir sind ein Team aus erfahrenen und hochqualifizierten Trainern und Coaches. Wir wissen, dass effektives Training nicht darin besteht unz\u00e4hlige Stunden an Maschinen in Fitnessstudio zu verbringen. Darum haben wir im Jahre 2006 das \u201eOutdoorCircuit\u00ae\u201c Gruppentrainignskonzept entwickelt, um professionelles funktionelles Zirkeltraining jedem zug\u00e4nglich zu machen. Unser Zirkeltrainings- programm wird regelm\u00e4\u00dfig weiterentwickelt, individualisiert und ist vielseitig einsetzbar.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_6 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Es basiert auf den modernsten und aktuellsten sportwissen- schaftlichen Trainingsmethoden. Es beinhaltet die besten Elemente aus dem Functional Training und Functional Movement. Unser OutdoorCircuit\u00ae ist f\u00fcr jedes Leistungsniveau geeignet. Athleten und Neueinsteiger trainieren Seite an Seite \u2013 haben Spa\u00df und puschen sich gegenseitig an Ihr Limit.<\/p>\n<p>&nbsp;<\/p>\n<p>Wir von<span>\u00a0<\/span><a href=\"http:\/\/www.outdoorcircuit.com\/\" target=\"_blank\" title=\"www.outdoorcircuit.com\" rel=\"noopener noreferrer\">www.outdoorcircuit.com<\/a><span>\u00a0<\/span>freuen uns, Dich auf Deinem Weg zu einem kraftvollen, dynamischen und vitalen K\u00f6rper zu f\u00fchren, zu begleiten und zu trainieren.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_5 et_pb_row et_block_row\"><div class=\"et_pb_column_7 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3 style=\"text-align: center;\"><span style=\"color:#95c11f\">&#x2714;<\/span><span>\u00a03 ... 2 ... 1 ... IMPRESS YOURSELF<\/span><\/h3>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\"><div class=\"et_pb_row_6 et_pb_row et_block_row\"><div class=\"et_pb_column_8 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div id=\"cc-m-5869013764\" class=\"n j-text\">\n<h2 id=\"cc-m-header-5814860464\" style=\"text-align: center;\">WARUM OUTDOOR TRAINING?<\/h2>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"cc-m-5869013864\" class=\"n j-text\">\n<h2 style=\"text-align: center;\">DIE VORTEILE DURCH DAS TRAINING IM FREIEN<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_7 et_pb_row et_block_row\"><div class=\"et_pb_column_9 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Manche Menschen schw\u00f6ren auf das Laufband. Andere wiederum k\u00f6nnen das warme Wetter und die damit verbunden M\u00f6glichkeiten des Trainings im Freien kaum erwarten. Und wenn sie jetzt denken, dass es von den pers\u00f6nlichen Vorlieben jedes Einzelnen abh\u00e4ngt, so empfiehlt eine Studie, dass 'Outdoor Training' deutlich mehr Vorteile zu bieten hat, als der \u00fcbliche Gang ins Fitnessstudio.<\/p>\n<p>&nbsp;<\/p>\n<p>Eine k\u00fcrzlich ver\u00f6ffentlichte Studie, in der knapp 2000 aktive Teilnehmer in der Scottish Health Survey von 2008 befragt wurden, fand heraus, dass physische Aktivit\u00e4t im Freien einen um\u00a0<a href=\"http:\/\/www.telegraph.co.uk\/health\/healthnews\/9344129\/Jogging-in-forest-twice-as-good-as-trip-to-gym-for-mental-health.html\" target=\"_blank\" rel=\"noopener noreferrer\">50 PROZENT<\/a>\u00a0h\u00f6heren positiven Einfluss auf die mentale Gesundheit aus\u00fcbt, als dies ein Fitnessstudio vermag. Die Zeitung 'The Telegraph' berichtete, dass Forscher der Glasgow Universit\u00e4t herausfanden, dass das Spazierengehen, Laufen, Radfahren oder andere Freiluftaktivit\u00e4ten in der Natur das Stresslevel reduzieren.<\/p>\n<p>&nbsp;<\/p>\n<p>Dies war nicht die erste Studie, die empfiehlt, dass Outdoor Training die geistige Gesundheit f\u00f6rdert, doch der f\u00fchrende Forscher Dr. Richard Mitchell gestand dem 'Telegraph', dass<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_10 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>zwar nicht die Ergebnisse, jedoch das Ausma\u00df mit dem das Outdoor Training dem Indoor Training \u00fcberlegen war, \u00fcberraschend waren. \"Ich war nicht davon \u00fcberrascht, herauszufinden, dass Training in der nat\u00fcrlichen Umgebung gut f\u00fcr die geistige Gesundheit ist, aber ich war \u00fcberrascht davon, um wie viel besser ein Training im Gr\u00fcnen, wie z.B. dem Wald, f\u00fcr die geistige Gesundheit ist als an anderen Orten, wie dem Fitnessstudio. Die Botschaft an \u00c4rzte und Politiker lautet, dass diese Orte gesch\u00fctzt und gef\u00f6rdert werden m\u00fcssen\", so Dr. Mitchell.<\/p>\n<p>&nbsp;<\/p>\n<p>Eine\u00a0<a href=\"http:\/\/www.sciencedaily.com\/releases\/2011\/02\/110204130607.htm\" target=\"_blank\" rel=\"noopener noreferrer\">STUDIE AUS DEM JAHRE 2011<\/a>\u00a0fand heraus, dass Outdoor Training mit der Abnahme von Anspannung, Verwirrung, Wut und Depression in Zusammenhang gebracht werden kann, wenn man dies mit Indoor Aktivit\u00e4ten vergleicht. Der BBC berichtete \u00fcber eine weitere\u00a0<a href=\"http:\/\/news.bbc.co.uk\/2\/hi\/health\/8654350.stm\" target=\"_blank\" rel=\"noopener noreferrer\">STUDIE VON 2010<\/a>\u00a0die besagt, dass bereits ein f\u00fcnfmin\u00fctiges Training in gr\u00fcner Umgebung die Gem\u00fctslage und das Selbstwertgef\u00fchl verbessern kann.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_8 et_pb_row et_block_row\"><div class=\"et_pb_column_11 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><h3><span>&#x2714;<\/span>\u00a0NA WENN DAS KEINE GR\u00dcNDE SIND DAS N\u00c4CHSTE<\/h3>\n<h3>TRAINING INS FREIE ZU VERLAGERN.<\/h3>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div><div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\"><div class=\"et_pb_row_9 et_pb_row et_block_row\"><div class=\"et_pb_column_12 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div id=\"cc-m-5869016164\" class=\"n j-text\">\n<h2 id=\"cc-m-header-5814860464\" style=\"text-align: center;\"><span style=\"color:#95c11f\">OUTDOOR<\/span>CIRCUIT<\/h2>\n<p style=\"text-align: center;\"><\/div>\n<div id=\"cc-m-5869016264\" class=\"n j-text\">\n<h3 style=\"text-align: center;\"><span style=\"color:#95c11f\">&#x2714;<\/span><\/h3>\n<p>FUNCTIONAL CIRCUIT TRAINING<\/p>\n<p style=\"text-align: center;\"><em>\u00bbIt\u00b4s the most scientifically proven exercise system.<\/em><\/p>\n<p style=\"text-align: center;\"><em>It\u00b4s time efficient and incorporates strength,nagility,<\/em><\/p>\n<p style=\"text-align: center;\"><em>flexibility and cardio in the same workout.\u00ab<\/em><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span>(The Cooper Institute, Dallas, Tx.)<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div><div class=\"et_pb_section_5 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\"><div class=\"et_pb_row_10 et_pb_row et_block_row\"><div class=\"et_pb_column_13 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\"><span>&#x2714;<\/span><\/h4>\n<p style=\"text-align: center;\"><strong>DER EINSTIEG IST KOSTENLOS<\/strong><\/p>\n<h4 style=\"text-align: center;\"><strong>UND JEDERZEIT M\u00d6GLICH.<\/strong><\/h4>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_11 et_pb_row et_block_row\"><div class=\"et_pb_column_14 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><span>Der OutdoorCircuit\u00ae ist modernes und funktionelles Zirkeltraining in der freien Natur. Hier kommen die neuesten wissenschaftlichen Erkenntnisse gepaart mit aktuellen Trainingsmethoden und Trainingsger\u00e4te zum Einsatz. Entwickelt, getestet und erprobt wurde diese neue Trainingsform von Sportwissenschaftlern und Sportlehrern der Elite Universit\u00e4t TU M\u00fcnchen.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_15 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><span>Wir bieten auch die M\u00f6glichkeit der Kooperation. Wenn Du z.B. ein Fitnessstudio betreibst, oder in einem Verein spielst oder au\u00dfergew\u00f6hnliche Trainingseinheiten mit deinen Freunden oder deinen Kollegen in der Firma erleben m\u00f6chtest, machen wir Dir gern ein Angebot und wir kommen zu Dir vor Ort.<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_12 et_pb_row et_block_row\"><div class=\"et_pb_column_16 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_video_1 et_pb_video et_pb_module et_block_module\"><div class=\"et_pb_video_box\"><iframe loading=\"lazy\" title=\"OutdoorCircuit in DEINER STADT\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/hzdGTmqpnBA?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div><div class=\"et_pb_section_6 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_13 et_pb_row et_block_row\"><div class=\"et_pb_column_17 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 id=\"cc-m-header-5814860464\" style=\"text-align: center;\">BESTIMME DEIN LEVEL!<\/h2>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_14 et_pb_row et_block_row\"><div class=\"et_pb_column_18 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div id=\"cc-m-5869018464\" class=\"n j-text\">\n<h3 style=\"text-align: center;\"><strong>BEGINNER<\/strong><\/h3>\n<\/div>\n<div id=\"cc-m-5869018564\" class=\"n j-text\">\n<p style=\"text-align: center;\">Unser Beginner Kurs ist f\u00fcr OutdoorCircuit\u00ae Einsteiger geeignet und konzipiert.<\/p>\n<p style=\"text-align: center;\">Einsteiger erfahren, welche \u00dcbungen wir einsetzen, wie Sie korrekt ausgef\u00fchrt werden und erlangen<\/p>\n<p style=\"text-align: center;\">die Grundlagen f\u00fcr unsere All-Levels &amp; Advanced Kurse. Qualit\u00e4t vor Quantit\u00e4t.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_15 et_pb_row et_block_row\"><div class=\"et_pb_column_19 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div id=\"cc-m-5869018964\" class=\"n j-text\">\n<h3 style=\"text-align: center;\"><strong>ALL-LEVELS<\/strong><\/h3>\n<\/div>\n<div id=\"cc-m-5869019264\" class=\"n j-text\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Unser All-Levels Kurs ist f\u00fcr OutdoorCircuit\u00ae Einsteiger und Fortgeschrittene gleicherma\u00dfen<\/p>\n<p style=\"text-align: center;\">geeignet und konzipiert. Einsteiger erfahren, welche \u00dcbungen wir einsetzen, wie sie korrekt<\/p>\n<p style=\"text-align: center;\">ausgef\u00fchrt werden und erlangen die Grundlagen f\u00fcr unseren Advanced Kurs. Fortgeschrittene k\u00f6nnen<\/p>\n<p style=\"text-align: center;\">hier Ihre Technik verbessern. Im All-Levels Kurs dosieren wir die \u00dcbungen individuell so, dass sie f\u00fcr dich<\/p>\n<p style=\"text-align: center;\">richtig und effizient sind - egal, auf welchem Fitnesslevel du dich gerade befindest.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_16 et_pb_row et_block_row\"><div class=\"et_pb_column_20 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_18 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div id=\"cc-m-5869019564\" class=\"n j-text\">\n<h3 style=\"text-align: center;\"><strong>RUNNING CIRCUIT<\/strong><\/h3>\n<\/div>\n<div id=\"cc-m-5869019764\" class=\"n j-text\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Unserer Running Circuit ist so aufgebaut, dass jeder mitmachen kann.<br \/>Wir laufen in einem Tempo bei dem jeder mitkommt.<\/p>\n<p style=\"text-align: center;\">Nach einer kurzen Laufeinheit werden wir einen Circuit machen.<\/p>\n<p style=\"text-align: center;\">Der Running Circuit ist ein Wechsel zwischen Laufen und Circuitstationen,<\/p>\n<p style=\"text-align: center;\">sodass wir immer in Bewegung bleiben.<\/p>\n<p style=\"text-align: center;\">Der Trainer hat einen kleinen Rucksack dabei, f\u00fcr deine\u00a0Wertsachen.<\/p>\n<p style=\"text-align: center;\">Bei Regen bitte Regenbekleidung mitbringen. Even in Rain we Train.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-29971","post","type-post","status-publish","format-standard","hentry","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OC Inside - Outdoor Athleten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.outdoorathleten.de\/en\/oc-inside\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OC Inside - Outdoor Athleten\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.outdoorathleten.de\/en\/oc-inside\/\" \/>\n<meta property=\"og:site_name\" content=\"Outdoor Athleten\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-25T11:13:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:01:17+00:00\" \/>\n<meta name=\"author\" content=\"Tobi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tobi\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.outdoorathleten.de\\\/oc-inside\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.outdoorathleten.de\\\/oc-inside\\\/\"},\"author\":{\"name\":\"Tobi\",\"@id\":\"https:\\\/\\\/www.outdoorathleten.de\\\/#\\\/schema\\\/person\\\/d3bffac034184566e71f6047c25758ff\"},\"headline\":\"OC Inside\",\"datePublished\":\"2021-08-25T11:13:31+00:00\",\"dateModified\":\"2026-04-28T10:01:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.outdoorathleten.de\\\/oc-inside\\\/\"},\"wordCount\":2,\"articleSection\":[\"Unkategorisiert\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.outdoorathleten.de\\\/oc-inside\\\/\",\"url\":\"https:\\\/\\\/www.outdoorathleten.de\\\/oc-inside\\\/\",\"name\":\"OC Inside - 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