{"id":30357,"date":"2025-01-23T10:27:34","date_gmt":"2025-01-23T08:27:34","guid":{"rendered":"https:\/\/www.outdoorathleten.de\/?page_id=30357"},"modified":"2026-04-20T09:44:53","modified_gmt":"2026-04-20T07:44:53","slug":"einsteigerkurs","status":"publish","type":"page","link":"https:\/\/www.outdoorathleten.de\/en\/einsteigerkurs\/","title":{"rendered":"Einsteigerkurs"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Section&#8220; module_class=&#8220;hero&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; background_image=&#8220;https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/EInsteigerkurs-hero.png&#8220; background_position=&#8220;bottom_center&#8220; custom_padding=&#8220;10vh||4px||false|false&#8220; da_disable_devices=&#8220;off|off|off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; width=&#8220;100%&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text disabled_on=&#8220;off|off|off&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; header_text_align=&#8220;center&#8220; header_line_height=&#8220;2em&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1>ZUR\u00dcCK ZUR BEWEGUNG<span>Outdoor Fitness f\u00fcr Einsteiger<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; header_2_font=&#8220;||||||||&#8220; header_2_text_align=&#8220;center&#8220; header_2_font_size=&#8220;3em&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2>Dein Kurs um wieder deine Routine und Fitness und Gesundheit zur\u00fcckzubekommen<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; text_orientation=&#8220;center&#8220; global_colors_info=&#8220;{}&#8220;]Du m\u00f6chtest wieder mehr Sport treiben, wei\u00dft aber nicht, wo du anfangen sollst? In unserem Einsteigerkurs erwartet dich ein motivierendes, abwechslungsreiches Training an der frischen Luft \u2013 ganz ohne Druck! Gemeinsam zeigen wir dir alle \u00dcbungen und leiten dich durch abwechslungsreiche Workouts, die Spa\u00df machen und dich Schritt f\u00fcr Schritt fitter machen. Starte jetzt egal, wie lange deine Pause war \u2013 du wirst bei uns individuell gecoacht und an dein Ziel gebracht![\/et_pb_text][et_pb_image src=&#8220;https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/oa-linie.png&#8220; title_text=&#8220;oa-linie&#8220; align=&#8220;center&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Section&#8220; module_class=&#8220;steps-intersection&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; background_enable_color=&#8220;off&#8220; use_background_color_gradient=&#8220;on&#8220; background_color_gradient_direction=&#8220;90deg&#8220; background_color_gradient_stops=&#8220;#9ef900 0%|#006e75 100%&#8220; background_image=&#8220;https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/steps-left-right.png&#8220; 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top: 0; left: 0; width: 100%; height: 100%;\"><\/iframe><\/div>\n<p>[\/et_pb_code][et_pb_button button_url=&#8220;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNTcifX0=@&#8220; button_text=&#8220;JETZT PROBETRAINING BUCHEN&#8220; button_alignment=&#8220;center&#8220; _builder_version=&#8220;4.27.0&#8243; _dynamic_attributes=&#8220;button_url&#8220; _module_preset=&#8220;default&#8220; background_layout=&#8220;dark&#8220; custom_margin=&#8220;40px||6vh||false|false&#8220; custom_padding=&#8220;|60px||60px|false|true&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8220;on&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; z_index=&#8220;9&#8243; width=&#8220;100%&#8220; max_width=&#8220;60vw&#8220; max_width_tablet=&#8220;60vw&#8220; max_width_phone=&#8220;100%&#8220; max_width_last_edited=&#8220;on|phone&#8220; custom_margin=&#8220;||||false|false&#8220; custom_padding=&#8220;40px|40px|40px|40px|true|true&#8220; border_radii=&#8220;on|30px|30px|30px|30px&#8220; border_radii_tablet=&#8220;on|30px|30px|30px|30px&#8220; border_radii_phone=&#8220;on|0px|0px|0px|0px&#8220; border_radii_last_edited=&#8220;on|phone&#8220; box_shadow_style=&#8220;preset1&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_blurb use_icon=&#8220;on&#8220; font_icon=&#8220;&#xf70c;||fa||900&#8243; icon_color=&#8220;#006E75&#8243; image_icon_width=&#8220;54px&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; header_font=&#8220;|700|||||||&#8220; header_text_align=&#8220;center&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2 style=\"text-align: center;\"><strong>So funktioniert unser Einsteigerkurs-Angebot<\/strong><\/h2>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Entscheide dich f\u00fcr deinen Kursstart und die Location in deiner N\u00e4he<\/li>\n<li class=\"li1\">Lade dir unsere App herunter (Link findest du unterhalb)<\/li>\n<li class=\"li1\">Buche dir gern 2 kostenloste Probetrainings vorab<\/li>\n<li class=\"li1\">Buche deinen Einsteigerkurs in deiner Location \u00fcber unsere App (Siehe How To)<\/li>\n<li class=\"li1\">Starte zum ersten Termin mit uns<\/li>\n<li class=\"li1\">Absolviere deine ersten 6-8 Einheiten mit uns<\/li>\n<li class=\"li1\">Du bekommst danach deine Teilnahmebescheinigung und kannst die Kosten bei deiner gesetzlichen Krankenkasse geltend machen (50-70% Erstattung, bitte vorab bei deiner Kasse pr\u00fcfen mit der ID auf dem Zertifikat unterhalb)<\/li>\n<li class=\"li1\">Du bekommst von uns die 2 Wochen \u00dcbergangsphase bis zu deinem zweiten Einsteigerkurs geschenkt, wenn du diesen direkt nach Beendigung der ersten 6 Wochen buchst<\/li>\n<li class=\"li1\">Du trainierst erneut 8 Einheiten bzw. 6 Wochen mit deinem zweiten Einsteigerpr\u00e4ventionskurs bei uns und bekommst auch hier am Ende sowohl das Teilnahmezertifikat als auch das Geld von der Kasse zur\u00fcck<\/li>\n<li class=\"li1\">Du wirst richtig fit und stark und zufrieden werden!!!<\/li>\n<li class=\"li1\">Mache ab dann als advanced athlete in unseren Kursen mit \ud83d\ude09<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8220;on|phone&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;rgba(0,0,0,0.1)&#8220; background_image=&#8220;https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/oa-logo-weiss.png&#8220; background_size=&#8220;custom&#8220; max_width=&#8220;60vw&#8220; max_width_tablet=&#8220;60vw&#8220; max_width_phone=&#8220;100%&#8220; max_width_last_edited=&#8220;on|phone&#8220; module_alignment=&#8220;center&#8220; custom_margin=&#8220;6vh||||false|false&#8220; custom_padding=&#8220;6vh|6vw|6vh|6vw|false|true&#8220; custom_padding_tablet=&#8220;6vh|6vw|6vh|6vw|false|true&#8220; custom_padding_phone=&#8220;3vh|3vw|3vh|3vw|true|true&#8220; border_radii=&#8220;on|30px|30px|30px|30px&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; header_3_font=&#8220;|700|||||||&#8220; header_3_text_align=&#8220;center&#8220; custom_margin=&#8220;||6vh||false|false&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3><span style=\"font-weight: 400;\">Hier findest du die <strong>Starttermine f\u00fcr den Einsteigerkurs<\/strong> 2025:<\/span><\/h3>\n<p>[\/et_pb_text][et_pb_blurb title=&#8220;Kursbeginn:&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xf0a9;||fa||900&#8243; icon_color=&#8220;#006E75&#8243; icon_placement=&#8220;left&#8220; content_max_width=&#8220;80%&#8220; _builder_version=&#8220;4.27.6&#8243; _module_preset=&#8220;default&#8220; header_font=&#8220;|700||on|||||&#8220; body_font=&#8220;|700|||||||&#8220; max_width=&#8220;400px&#8220; module_alignment=&#8220;center&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; disabled_on=&#8220;off|off|off&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<h5>20.4.26 bis 1.6.26<\/h5>\n<h5>15.6.26 bis 27.7.26<\/h5>\n<h5>14.9 bis 26.10.26<\/h5>\n<h5>9.11 bis 21.12.26<\/h5>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; max_width=&#8220;60vw&#8220; max_width_tablet=&#8220;60vw&#8220; max_width_phone=&#8220;100%&#8220; max_width_last_edited=&#8220;on|phone&#8220; custom_margin=&#8220;6vh||6vh||true|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#FFFFFF&#8220; custom_padding=&#8220;3vh|3vh|3vh|3vh|true|true&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; border_radii=&#8220;on|30px|30px|30px|30px&#8220; box_shadow_style=&#8220;preset1&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_blurb use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe081;||divi||400&#8243; icon_color=&#8220;#006E75&#8243; image_icon_width=&#8220;54px&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; header_font=&#8220;|700|||||||&#8220; header_text_align=&#8220;center&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2 style=\"text-align: center;\"><strong>Heidelberg<\/strong><\/h2>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: center;\"><strong>S\u00fcdstadt (der andere Park)<\/strong> <br \/>Dienstag 7.00 Uhr<\/p>\n<p style=\"text-align: center;\"><strong>Neckarwiese (gegen\u00fcber Caf\u00e9 Frisch)<\/strong> <br \/>Dienstag 18.00 Uhr<br \/>Mittwoch 7.00 Uhr<\/p>\n<p style=\"text-align: center;\"><strong>Ziegelhausen (Kuchenblech)<\/strong><br \/>Mittwoch 7.00 Uhr<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#FFFFFF&#8220; custom_padding=&#8220;3vh|3vh|3vh|3vh|true|true&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;right&#8220; border_radii=&#8220;on|30px|30px|30px|30px&#8220; box_shadow_style=&#8220;preset1&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_blurb use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe081;||divi||400&#8243; icon_color=&#8220;#006E75&#8243; image_icon_width=&#8220;54px&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; header_font=&#8220;|700|||||||&#8220; header_text_align=&#8220;center&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2 style=\"text-align: center;\"><strong>Mannheim<\/strong><\/h2>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: center;\"><strong>Rheinuferpromenade<\/strong><br \/>Montag &amp; Mittwoch 7.00 Uhr\u00a0<\/p>\n<p style=\"text-align: center;\"><strong>Unterer Luisenpark oberhalb der Laufbahn<\/strong><br \/>Dienstag 17.30 Uhr<br \/>Donnerstag 18.00 Uhr\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8220;on&#8220; _builder_version=&#8220;4.27.4&#8243; 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In unserem Einsteigerkurs erwartet dich ein motivierendes, abwechslungsreiches Training an der frischen Luft \u2013 ganz ohne Druck! Gemeinsam zeigen wir dir alle \u00dcbungen und leiten dich durch [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"difl_page_category":[],"class_list":["post-30357","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Einsteigerkurs - Outdoor Athleten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.outdoorathleten.de\/en\/einsteigerkurs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Einsteigerkurs - Outdoor Athleten\" \/>\n<meta property=\"og:description\" content=\"ZUR\u00dcCK ZUR BEWEGUNGOutdoor Fitness f\u00fcr EinsteigerDein Kurs um wieder deine Routine und Fitness und Gesundheit zur\u00fcckzubekommenDu m\u00f6chtest wieder mehr Sport treiben, wei\u00dft aber nicht, wo du anfangen sollst? 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