{"id":29976,"date":"2024-08-27T07:34:19","date_gmt":"2024-08-27T05:34:19","guid":{"rendered":"https:\/\/www.outdoorathleten.de\/?page_id=29976"},"modified":"2026-04-28T12:01:45","modified_gmt":"2026-04-28T10:01:45","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.outdoorathleten.de\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>OUTDOOR ATHLETEN<br \/><span>BLOG<\/span><\/h1>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section steps-intersection\"><div class=\"et_pb_row_1 et_pb_row et-vb-row--no-module et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_block_row\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_animated et_pb_module\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_posts et_grid_module\"><article class=\"et_pb_post et_pb_post_id_30610 clearfix et_pb_no_thumb et_pb_has_overlay et_pb_blog_item_0_0 post-30610 post type-post status-publish format-standard hentry category-trainingstipps\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/on-field-training-rehab\/\">On field training\/rehab<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/trainingstipps\/\" rel=\"tag\">Trainingstipps<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Der Rehaprozess sowie die Operationstechniken nach einer (vorderen) Kreuzbandverletzung haben sich in den letzten Jahren deutlich weiterentwickelt und verbessert. Dennoch sind die Zahlen der erneuten Verletzungen oder der Anteil der Personen, die nicht auf ein&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.outdoorathleten.de\/en\/on-field-training-rehab\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_30558 clearfix et_pb_no_thumb et_pb_has_overlay et_pb_blog_item_0_1 post-30558 post type-post status-publish format-standard hentry category-training-fuer-schwangere\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/nicht-ob-sondern-wie-sollte-man-waehrend-und-nach-der-schwangerschaft-trainieren-ist-die-entscheidende-frage\/\">Nicht \u201eOb\u201c, sondern \u201eWie\u201c sollte man w\u00e4hrend und nach der Schwangerschaft trainieren ist die entscheidende  Frage<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/training-fuer-schwangere\/\" rel=\"tag\">Training f\u00fcr schwangere<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Hintergrund: Viele Schwangere sind verunsichert, wie lang sie Sport betreiben d\u00fcrfen oder wann sie wieder einsteigen sollen bzw. d\u00fcrfen? Ist es gef\u00e4hrlich Krafttraining oder Spr\u00fcnge w\u00e4hrend der Schwangerschaft zu machen? Was passiert mit dem Beckenboden w\u00e4hrend des&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.outdoorathleten.de\/en\/nicht-ob-sondern-wie-sollte-man-waehrend-und-nach-der-schwangerschaft-trainieren-ist-die-entscheidende-frage\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_29974 clearfix et_pb_no_thumb et_pb_has_overlay et_pb_blog_item_0_2 post-29974 post type-post status-publish format-standard hentry category-unkategorisiert\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/testimonials\/\">Testimonials<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/unkategorisiert\/\" rel=\"tag\">Unkategorisiert<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Was sagen unsere Teilnehmer? Andi aus Heidelberg &#8222;Nach fast vier Monaten Training mit Josh im Rahmen des OutdoorCircuits habe ich nicht nur mehr als 5kg Gewicht verloren, sondern f\u00fchle mich selbst im wahrsten Sinne des Wortes leichter, beweglicher sowie k\u00f6rperlich und&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.outdoorathleten.de\/en\/testimonials\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_29971 clearfix et_pb_no_thumb et_pb_has_overlay et_pb_blog_item_0_3 post-29971 post type-post status-publish format-standard hentry category-unkategorisiert\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/oc-inside\/\">OC Inside<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/unkategorisiert\/\" rel=\"tag\">Unkategorisiert<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Unser Erfolgsrezept: maximaler Kalorienverbrauch, maximaler Spa\u00df Die Idee \u00a0\u00a0 OUTDOORCIRCUIT Die OutdoorCircuit Bewegung ist mehr als ein Training oder ein Bootcamp im Freien &#8211; es ist ein Erlebnis. Zirkeltraining und &#8222;Trimm-Dich-Pfad&#8220; haben eine lange und erfolgreiche&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.outdoorathleten.de\/en\/oc-inside\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_26855 clearfix et_pb_no_thumb et_pb_has_overlay et_pb_blog_item_0_4 post-26855 post type-post status-publish format-standard hentry category-trainingstipps\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/hiit-high-intensity-interval-training\/\">HIIT \u2013 High Intensity Interval Training<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/trainingstipps\/\" rel=\"tag\">Trainingstipps<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/www.outdoorathleten.de\/en\/hiit-high-intensity-interval-training\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_29011 clearfix et_pb_no_thumb et_pb_has_overlay et_pb_blog_item_0_5 post-29011 post type-post status-publish format-standard hentry category-ernaehrung\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/detox-kuren\/\">Detox Kuren<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/ernaehrung\/\" rel=\"tag\">Ern\u00e4hrung<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>&nbsp; Wie helfen Detox Kuren dem K\u00f6rper? Diese Frage stellen sich viele ern\u00e4hrungsbewusste Menschen in den letzten Jahren. Schlie\u00dflich liegen Detox Kuren im Trend. Doch die Frage ist, wie hilfreich sind die Entgiftungskuren? Welche Besonderheiten treten auf? Gibt es einen Jojo-Effekt? Wie gesund ist es, auf feste Nahrung zu verzichten? Diese Fragen und f\u00fcr wen [&hellip;]<\/p>\n<\/div><a href=\"https:\/\/www.outdoorathleten.de\/en\/detox-kuren\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_26393 clearfix et_pb_has_overlay et_pb_blog_item_0_6 post-26393 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung category-nahrungsergaenzungsmittel\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/vitamin-b12-bei-vegetarischer-und-veganer-ernaehrung\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Vitamin-B12-Dose-offen.jpg\" width=\"400\" height=\"284\" alt=\"Vitamin B12 bei vegetarischer und veganer Ern\u00e4hrung\" class=\"\" srcset=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Vitamin-B12-Dose-offen.jpg 479w, https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Vitamin-B12-Dose-offen-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/vitamin-b12-bei-vegetarischer-und-veganer-ernaehrung\/\">Vitamin B12 bei vegetarischer und veganer Ern\u00e4hrung<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/ernaehrung\/\" rel=\"tag\">Ern\u00e4hrung<\/a>, <a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/nahrungsergaenzungsmittel\/\" rel=\"tag\">Nahrungserg\u00e4nzungsmittel<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Vitamin B12 ist ein essentielles Vitamin, das bedeutet, dass es f\u00fcr uns lebenswichtig ist und durch die Nahrung zugef\u00fchrt werden muss, da es von unserem K\u00f6rper nicht selbst hergestellt werden kann.<\/p>\n<\/div><a href=\"https:\/\/www.outdoorathleten.de\/en\/vitamin-b12-bei-vegetarischer-und-veganer-ernaehrung\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_26388 clearfix et_pb_has_overlay et_pb_blog_item_0_7 post-26388 post type-post status-publish format-standard has-post-thumbnail hentry category-schmerzen-bekaempfen category-trainingstipps\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/faszientraining\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/FaszienScherengitter.jpg\" width=\"400\" height=\"284\" alt=\"Faszientraining\" class=\"\" srcset=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/FaszienScherengitter.jpg 479w, https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/FaszienScherengitter-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/faszientraining\/\">Faszientraining<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/schmerzen-bekaempfen\/\" rel=\"tag\">Schmerzen bek\u00e4mpfen<\/a>, <a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/trainingstipps\/\" rel=\"tag\">Trainingstipps<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Faszien, immer wieder h\u00f6rt man diesen Begriff. Irgendwas hat das doch auch mit der Black Roll zu tun, aber was genau sind Faszien? Und wie kann man diese trainieren?<\/p>\n<\/div><a href=\"https:\/\/www.outdoorathleten.de\/en\/faszientraining\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_4423 clearfix et_pb_has_overlay et_pb_blog_item_0_8 post-4423 post type-post status-publish format-standard has-post-thumbnail hentry category-trainingstipps\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/sport-im-winter\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Sport-machen-im-Winter.jpg\" width=\"400\" height=\"284\" alt=\"Sport im Winter\" class=\"\" srcset=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Sport-machen-im-Winter.jpg 479w, https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Sport-machen-im-Winter-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/sport-im-winter\/\">Sport im Winter<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/trainingstipps\/\" rel=\"tag\">Trainingstipps<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Wie man auch ohne Fitnessstudio im Winter fit bleiben kann und weshalb ein Training bei niedrigen Temperaturen sogar etwas effektiver ist, m\u00f6chte ich dir hier erkl\u00e4ren.<\/p>\n<\/div><a href=\"https:\/\/www.outdoorathleten.de\/en\/sport-im-winter\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_26170 clearfix et_pb_has_overlay et_pb_blog_item_0_9 post-26170 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung category-nahrungsergaenzungsmittel\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/magnesium-bei-muskelkraempfen\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Magnesiumcitrat-Dose-offen.jpg\" width=\"400\" height=\"284\" alt=\"Magnesium bei Muskelkr\u00e4mpfen\" class=\"\" srcset=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Magnesiumcitrat-Dose-offen.jpg 479w, https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Magnesiumcitrat-Dose-offen-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/magnesium-bei-muskelkraempfen\/\">Magnesium bei Muskelkr\u00e4mpfen<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/ernaehrung\/\" rel=\"tag\">Ern\u00e4hrung<\/a>, <a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/nahrungsergaenzungsmittel\/\" rel=\"tag\">Nahrungserg\u00e4nzungsmittel<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Magnesium ist ein Mineral und z\u00e4hlt zu den essenziellen N\u00e4hrstoffen, das bedeutet, dass es f\u00fcr den K\u00f6rper lebenswichtig ist und durch unsere Nahrung zugef\u00fchrt werden muss, da es vom K\u00f6rper nicht selbst gebildet werden kann.<\/p>\n<\/div><a href=\"https:\/\/www.outdoorathleten.de\/en\/magnesium-bei-muskelkraempfen\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_26150 clearfix et_pb_has_overlay et_pb_blog_item_0_10 post-26150 post type-post status-publish format-standard has-post-thumbnail hentry category-abnehmen category-ernaehrung\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/intermittierendes-fasten\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Intermittierendes-Fasten.jpg\" width=\"400\" height=\"284\" alt=\"Intermittierendes Fasten\" class=\"\" srcset=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Intermittierendes-Fasten.jpg 479w, https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Intermittierendes-Fasten-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/intermittierendes-fasten\/\">Intermittierendes Fasten<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/abnehmen\/\" rel=\"tag\">Abnehmen<\/a>, <a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/ernaehrung\/\" rel=\"tag\">Ern\u00e4hrung<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Es gibt viele Varianten um abzunehmen. Eine davon ist der gesunde Essrhytmus \u2013 Intermittierendes Fasten, was nichts mit dem klassischen Fasten zu tun hat. Im Vergleich zum echten Fasten isst man dabei sehr wohl etwas.<\/p>\n<\/div><a href=\"https:\/\/www.outdoorathleten.de\/en\/intermittierendes-fasten\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_26145 clearfix et_pb_has_overlay et_pb_blog_item_0_11 post-26145 post type-post status-publish format-standard has-post-thumbnail hentry category-schmerzen-bekaempfen category-trainingstipps\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/impingement-syndrom-uebungen\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Impingement-in-der-Schulter.jpg\" width=\"400\" height=\"284\" alt=\"Impingement Syndrom \u00dcbungen f\u00fcr Zuhause\" class=\"\" srcset=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Impingement-in-der-Schulter.jpg 479w, https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Impingement-in-der-Schulter-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/impingement-syndrom-uebungen\/\">Impingement Syndrom \u00dcbungen f\u00fcr Zuhause<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/schmerzen-bekaempfen\/\" rel=\"tag\">Schmerzen bek\u00e4mpfen<\/a>, <a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/trainingstipps\/\" rel=\"tag\">Trainingstipps<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Das Impingement-Syndrom wird nicht durch eine akute Verletzung verursacht, sondern es entsteht prim\u00e4r durch ein Defizit der Muskulatur, die f\u00fcr die Stabilit\u00e4t der Schulter verantwortlich ist.<\/p>\n<\/div><a href=\"https:\/\/www.outdoorathleten.de\/en\/impingement-syndrom-uebungen\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_25821 clearfix et_pb_has_overlay et_pb_blog_item_0_12 post-25821 post type-post status-publish format-standard has-post-thumbnail hentry category-trainingstipps\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/outdoor-fitness-dein-weg-zu-mehr-power\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Outdoor-Fitness-Power.jpg\" width=\"400\" height=\"284\" alt=\"Outdoor Fitness \u2013 Dein Weg zu mehr Power\" class=\"\" srcset=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Outdoor-Fitness-Power.jpg 479w, https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Outdoor-Fitness-Power-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/outdoor-fitness-dein-weg-zu-mehr-power\/\">Outdoor Fitness \u2013 Dein Weg zu mehr Power<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/trainingstipps\/\" rel=\"tag\">Trainingstipps<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Du fragst dich welche Vorteile das Outdoor Training hat und weshalb man mit uns drau\u00dfen trainieren sollte? Ganz einfach, es gibt ganz viele Gr\u00fcnde!<\/p>\n<\/div><a href=\"https:\/\/www.outdoorathleten.de\/en\/outdoor-fitness-dein-weg-zu-mehr-power\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_25745 clearfix et_pb_has_overlay et_pb_blog_item_0_13 post-25745 post type-post status-publish format-standard has-post-thumbnail hentry category-trainingstipps\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/muskelkater-vorbeugen-hausmittel-behandeln\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Muskelkater-vorbeugen.jpg\" width=\"400\" height=\"284\" alt=\"Muskelkater vorbeugen und mit Hausmitteln behandeln\" class=\"\" srcset=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Muskelkater-vorbeugen.jpg 479w, https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Muskelkater-vorbeugen-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/muskelkater-vorbeugen-hausmittel-behandeln\/\">Muskelkater vorbeugen und mit Hausmitteln behandeln<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/trainingstipps\/\" rel=\"tag\">Trainingstipps<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Als Muskelkater werden Muskelschmerzen bezeichnet, die sehr h\u00e4ufig nach sportlicher Bet\u00e4tigung auftreten. Lange Zeit dachte man, dass eine \u00fcberm\u00e4\u00dfige Milchs\u00e4urebildung dazu f\u00fchre, dass die Muskeln schmerzen.<\/p>\n<\/div><a href=\"https:\/\/www.outdoorathleten.de\/en\/muskelkater-vorbeugen-hausmittel-behandeln\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_4422 clearfix et_pb_has_overlay et_pb_blog_item_0_14 post-4422 post type-post status-publish format-standard has-post-thumbnail hentry category-schmerzen-bekaempfen category-trainingstipps\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/ruecken-staerken\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/outdoor-athleten-video.jpg\" width=\"400\" height=\"284\" alt=\"R\u00fccken st\u00e4rken\" class=\"\" srcset=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/outdoor-athleten-video.jpg 479w, https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/outdoor-athleten-video-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/ruecken-staerken\/\">R\u00fccken st\u00e4rken<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/schmerzen-bekaempfen\/\" rel=\"tag\">Schmerzen bek\u00e4mpfen<\/a>, <a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/trainingstipps\/\" rel=\"tag\">Trainingstipps<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Jeder kennt R\u00fcckenschmerzen. Doch R\u00fcckenschmerz ist nicht gleich R\u00fcckenschmerz. Es gibt verschiedene Ursachen, die R\u00fcckenschmerzen ausl\u00f6sen k\u00f6nnen, daher sind sie nie unspezifisch.<\/p>\n<\/div><a href=\"https:\/\/www.outdoorathleten.de\/en\/ruecken-staerken\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_4418 clearfix et_pb_has_overlay et_pb_blog_item_0_15 post-4418 post type-post status-publish format-standard has-post-thumbnail hentry category-schmerzen-bekaempfen category-trainingstipps\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/nackenverspannungen-uebungen-vorbeugen-bekaempfen\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Nackenverspannungen.jpg\" width=\"400\" height=\"284\" alt=\"Nackenverspannungen mit \u00dcbungen vorbeugen und bek\u00e4mpfen\" class=\"\" srcset=\"https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Nackenverspannungen.jpg 479w, https:\/\/www.outdoorathleten.de\/wp-content\/uploads\/Nackenverspannungen-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/nackenverspannungen-uebungen-vorbeugen-bekaempfen\/\">Nackenverspannungen mit \u00dcbungen vorbeugen und bek\u00e4mpfen<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/schmerzen-bekaempfen\/\" rel=\"tag\">Schmerzen bek\u00e4mpfen<\/a>, <a href=\"https:\/\/www.outdoorathleten.de\/en\/category\/trainingstipps\/\" rel=\"tag\">Trainingstipps<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Ob zur Seite, nach vorne oder nach hinten. Der Hals und Nacken sind die am meisten bewegten Bereiche der Wirbels\u00e4ule.Die hohe Flexibilit\u00e4t der Halswirbels\u00e4ule erm\u00f6glicht auch Drehbewegungen.<\/p>\n<\/div><a href=\"https:\/\/www.outdoorathleten.de\/en\/nackenverspannungen-uebungen-vorbeugen-bekaempfen\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><\/div><div class=\"pagination clearfix\">\n\t<div class=\"alignleft\"><\/div>\n\t<div class=\"alignright\"><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"difl_page_category":[],"class_list":["post-29976","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bootcamp Blog - Outdoor Fitnessstudio &amp; Personal Training<\/title>\n<meta name=\"description\" content=\"Fitness Bootcamp Blog mit Personal Trainer &amp; Ern\u00e4hrungsplan in Blog. 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